SheSHEDS™
Life Success Coaching & Consulting
Learn to Live and Lead Well
As a creative, visionary, and leader, it can sometimes feel like there’s a fine line between where you end and where the business, or project begins. Instead of clarifying the line, high performing women often sacrifice their own wellness needs in order to get the job done. However, sacrificing yourself, diminishes the impact you want to make in this world. I know people are depending on your creativity, and leadership, but you need a plan that centers your wellness as an essential part of the life you want to live, the goals you want to meet, and the impact you want to make in the lives of others.
Life Success Coaching & Consulting Empowers You to Evolve to Your Next Level by Helping You:
Understand Your Why
Your WHY is the inspirational force that keeps you moving in the direction you want to move. As a high-performing woman, sometimes it's easy to lose focus of that "why" in favor of everyone else's needs and expectations of you. We can work together to identify the bigger picture of your "why" and establish it as pillar of your personal and professional story and mission.
Increase Impact
Consider your wellness as a 'put your mask on first' type of situation. Your coaching plan will be designed to position your wellness as a fundamental factor in the work you do, the things your create, or the impact you want to make in the lives of others.
Assess and Reassess Your Needs and Values:
Each new level of your personal and professional life will likely shift your perspective, values, and various life/wellness needs. Being aware of those shifts empowers you to make changes to your plan, or make decisions to pivot quickly if needed. At various checkpoints, we will clarify your values to ensure that your thoughts and actions are still in alignment with the goals you want to meet, or the life you want to create.
Avoid Burnout:
You CAN do all things, but you are overworking your nervous system by trying to do all things at the same time. We will work together to identify the areas of your life that feel extremely overburdened, and develop a plan to prioritize balance and wellness without sacrificing your values, or overall goals.
Stay Accountable To Goals:
Having a coach as part of your wellness and executive team can help keep you accountable to the goals you set in both your personal and professional life. Together we can explore obstacles as they arise, and challenge your mental traps that get in the way of navigating those obstacles.
Strengthen Personal & Professional Relationships:
Your relationships are key to your success in life and business. How you navigate these extremely important assets can be crucial to the wellness of you personally and you professionally. Together, we'll explore current relationship dynamics to ensure they align with your core values and life goals.
