If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.
- Audre Lorde
There comes a moment in a woman's life when she realizes she’s outgrown the life she participated in building.
Maybe she reached a certain age, and with it a different perspective on life.
Maybe her kids all left home.
Maybe she went through a major relationship or job change.
She might’ve even unknowingly entered into a season of perimenopause.
Whatever the catalyst, here she is, in the quiet space of her mind—where true transformation begins—wondering: Who Am I?
With the lines of identity blurred, you need a strategy to navigate the tension between who you’ve been and who you’re becoming—while redefining what it means to move forward and succeed on your own terms.
SheSHEDS
Life Success Coaching
TM
Awaken Wellness with Individual Therapy
Mental health therapy is a transformative process that involves reflecting on past experiences, becoming aware of destructive behavior patterns, and deepening your understanding of your authentic values and self.
Your therapeutic outcome will be unique to you and depends on your commitment and willingness to engage in the process both in and out of session.
Change and improvement take time, and while I don't have a magic wand to "fix" you, I can be a guide as you learn to navigate the inevitable changes and challenges you face along the way.
For Washington State Residents Only
55- minute sessions
For residents of
Washington State Only
$200
Clinical Supervision & Case Consultations: Nurturing the Art and Science of Therapy
Clinical supervision isn’t just about oversight—it’s about honoring the balance between the art and science of therapy.
Because we bring our whole selves into the work we do, I lead with mindfulness, integration, and collaboration, always holding space for the intersectionality of the clinicians.
$75
55-minute supervision session
$150
30-minute case consultation